Do you ever feel sluggish, puffy, or bloated - even when you're eating well and staying hydrated? You might be experiencing a backed-up lymphatic system , one of the most overlooked pathways in the body's natural detox process. Your lymphatic system is like your body's internal drainage network. It removes waste, toxins, and cellular debris from your tissues — but here's the catch: it doesn't have a pump like your heart.That means your lymph depends on movement, muscle co